Recovery-based training

Check recovery. Choose the load.

Precision Coach turns Apple Health and Apple Watch data into a clear daily training call: build, hold, or recover.

Review recovery, HRV, resting heart rate, sleep, TRIMP, VO2max, heart-rate zones, post-workout HRR, widgets, and weekly PDF reports in one place.

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Recovery
67%

Steady

Keep the original plan.

HRV79
RHR42
Sleep6.7h

What Precision Coach helps with

Daily readiness

Use sleep, HRV, resting heart rate, and training load to decide whether to push or pull back.

Workout review

Review TRIMP, intensity, heart-rate zones, pace, data source, cooldown, and HRR.

Weekly reports

Export weekly training structure, sleep regularity, recovery trends, and zone distribution as PDF.